Elbow basics in muay thai martial art of Thailand

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文件数目：62个文件
文件大小：1.02 GB
收录时间：2026-05-01
访问次数：10
相关内容：Elbow basics muay thai martial Thailand

文件meta

2. Exercise before training/1. Exercise movement.mp4
157.77 MB
3. Elbow movement/12. Soak sub with left elbow.mp4
45.57 MB
3. Elbow movement/03. Left elbow (soak tud).mp4
43.62 MB
4. Foot step/3. Forward step and front elbow.mp4
43.2 MB
3. Elbow movement/02. Right elbow (soak tud).mp4
42.23 MB
3. Elbow movement/11. Soak sub with right elbow.mp4
41.14 MB
4. Foot step/2. Backward step.mp4
38.06 MB
5. Spinning back elbow/1. Soak klub.mp4
37.62 MB
4. Foot step/1. Forward step.mp4
37.41 MB
4. Foot step/4. Forward step and back elbow.mp4
35.6 MB
3. Elbow movement/01. How to twist your body for use elbow.mp4
34.44 MB
3. Elbow movement/09. Soak yon with left elbow.mp4
34.07 MB
3. Elbow movement/06. Soak cheang long with left elbow.mp4
31.24 MB
3. Elbow movement/05. Soak cheang long with right elbow.mp4
30.08 MB
3. Elbow movement/14. Soak kwang with right elbow.mp4
28.27 MB
3. Elbow movement/08. Soak yon with right elbow.mp4
27.63 MB
3. Elbow movement/07. Two side of Soak cheang long.mp4
27.4 MB
3. Elbow movement/20. Open and left thudmala.mp4
25.57 MB
3. Elbow movement/19. Open and right thudmala.mp4
24.73 MB
3. Elbow movement/15. Soak kwang with left elbow.mp4
24.36 MB
3. Elbow movement/13. Two side with Soak sub.mp4
23.47 MB
3. Elbow movement/04. Two side with Soak tud.mp4
23.13 MB
3. Elbow movement/17. Thudmala with right elbow.mp4
23.03 MB
3. Elbow movement/16. Two side with Soak kwang.mp4
22.83 MB
1. Talking before class/1. Introduce for this class.mp4
21.59 MB
4. Foot step/6. Backward step and back elbow.mp4
21.47 MB
3. Elbow movement/18. Thudmala with left elbow.mp4
21.47 MB
3. Elbow movement/10. Two side with Soak yon.mp4
20.79 MB
4. Foot step/5. Backward step and front elbow.mp4
19.99 MB
3. Elbow movement/21. Two side with open and thudmala.mp4
18.49 MB
6. Combination all movement in this elbow class/1. All movement of elbow.mp4
13.64 MB
2. Exercise before training/1. Exercise movement.srt
8.14 KB
3. Elbow movement/04. Two side with Soak tud.srt
2.18 KB
3. Elbow movement/03. Left elbow (soak tud).srt
2.09 KB
3. Elbow movement/02. Right elbow (soak tud).srt
1.92 KB
4. Foot step/2. Backward step.srt
1.84 KB
3. Elbow movement/12. Soak sub with left elbow.srt
1.78 KB
5. Spinning back elbow/1. Soak klub.srt
1.77 KB
3. Elbow movement/01. How to twist your body for use elbow.srt
1.7 KB
4. Foot step/1. Forward step.srt
1.64 KB
4. Foot step/3. Forward step and front elbow.srt
1.64 KB
3. Elbow movement/06. Soak cheang long with left elbow.srt
1.54 KB
3. Elbow movement/11. Soak sub with right elbow.srt
1.43 KB
3. Elbow movement/14. Soak kwang with right elbow.srt
1.35 KB
3. Elbow movement/05. Soak cheang long with right elbow.srt
1.31 KB
3. Elbow movement/08. Soak yon with right elbow.srt
1.21 KB
3. Elbow movement/09. Soak yon with left elbow.srt
1.21 KB
4. Foot step/4. Forward step and back elbow.srt
1.16 KB
3. Elbow movement/16. Two side with Soak kwang.srt
1.16 KB
3. Elbow movement/07. Two side of Soak cheang long.srt
1.09 KB